When I first got pregnant all I could think about was the intense health risks that could potentially bring complications to my pregnancy.  My physician and I sat down and talked out a plan to get my health in the right track.  It wasn’t about getting my weight down so I would no longer have to wear plus size clothing but getting my body strong enough to be able to nurture my unborn baby. If you are pregnant or plan to be here are few helpful tips on staying healthy during pregnancy.

1. Drink Water

• You should be drinking water all the time.

• Staying hydrated is very important to your health and will keep your hunger in check.

• 8-10 glasses of water per day.

2. Regular Meals

• You should only be eating breakfast, lunch, dinner and two small snacks.

• Keep your meals well proportioned.

• You should only be consuming up to 2,400 calories per day.

3. Avoid Sweet Drinks

• Stay away from beverages packed with sugar.

• Stick with non-fat milk and unsweetened drinks

4. Exercise

• You don’t have to do an intense cardio workout but even a 30minute walk around the park will make a difference.

5. Food Journal

• A journal is a perfect way to keep track of what and how much you eat.

• You can show your journal to your physician to see what if you may need to modify your daily routine.

• Don’t cheat when writing everything down. Remember you are looking out for your health and most important the health of your baby.