As a teenager I always thought it was weird when girls cried about cramps and menstrual pains.  I could never relate to any of my friends because my menstruation was always a breeze.  Lasting only a few days I never had mood swings or pains making it hardly even noticeable.  It wasn’t until last month that I experience the intense pains of a menstrual cycle. Not only did it hurt to stand up but I couldn’t even get out of bed. To make things worse, I had no idea how to get rid of the pain. It was a dreadful and it lasted for what seemed like forever. Not knowing how to deal with the pain I called my sister crying because I knew she could help me through this situation.  I can’t guarantee that these tips will completely rid you of pain but it may help you cope with many menstrual pains. 

1. Drink plenty of fluids; because of the high loss of blood during your cycle staying hydrated is important.
2. A high intake of calcium, vitamin D and magnesium will help your muscles function properly, relieving cramps. 
3. Put heat on the areas with pain; try a spa, warm bath, heating pads and even a hot rag.
4. Exercises such as walking and yoga help stretch the muscles, also relieving cramps.
5. Fight the salty cravings to avoid bloating.
6. Lastly, wear comfortable plus size clothing that will give your abdomen room to breathe.